Hit 70kg
Latest weight
79.7 / 70 kgDue 31 Dec 2026
3%Last entry
30 Jul 2026
Philip Thorsen
Running, bodyweight and supplements, logged as I go.
48.0km
- 2026 to date
- 48km
- Bodyweight
- 79.7kg
- Current streak
- 3days
6 runs in 5:35:13 moving
-0.1 kg over 30 days
longest run 8.0 km
Goals
1 openRunning
6 runs, 48 kmWeekly volume
kilometres per weekPace per run
min/km, higher on the chart is fasterRecent sessions
| Date | Distance | Time | Pace | HR | Effort | Notes |
|---|---|---|---|---|---|---|
| 30 Jul 2026 | 8.00 km | 48:28 | 6:04 | - | tempo | Very hot - like 28 degrees |
| 29 Jul 2026 | 8.00 km | 57:15 | 7:09 | - | easy | |
| 28 Jul 2026 | 8.00 km | 56:21 | 7:03 | - | easy | |
| 26 Jul 2026 | 8.00 km | 50:35 | 6:19 | - | tempo | |
| 25 Jul 2026 | 8.00 km | 1:00:39 | 7:35 | - | easy | |
| 24 Jul 2026 | 8.00 km | 1:01:55 | 7:44 | - | easy |
Bodyweight
latest 79.7 kgBodyweight
kilogramsWeigh-in7-day trendTarget 70 kg
Weigh-ins
| Date | Weight | Change | Body fat |
|---|---|---|---|
| 30 Jul 2026 | 79.65 kg | +0.30 | - |
| 29 Jul 2026 | 79.35 kg | -0.45 | - |
| 28 Jul 2026 | 79.80 kg | - | - |
Supplements
4 activemorning
Whey Protein
22 gHit protein goal
pre-run
Carbs drink
39gMore energy for runs
post-run
Whey Protein
44 gHit protein goal
evening
Multi-vitamin
Overall health